How can Reflexology help me?
Reflexology is a gentle massage to the feet or hands. Using the feet as an example, starting at the toes each treatment works by accessing different reflexes in your body. Each treatment will treat the body as a whole. Reflexology allows the body to go into a deeply relaxed state, giving the person a sense of wellbeing. It is based on the principle that different points in the feet and hands correspond to different parts of the body. The appeal of Reflexology is that it is very safe and can offer benefit to anyone of any age helping many concerns to might have.
Reflexology is a very individual treatment that works holistically. The theory is that reflexology helps the body to restore its natural balance. Most people find that after a treatment their tension is reduced and that they feel relaxed. They also notice that they sleep better and that their mood and sense of wellbeing has improved.